Spa Cuisine Recipes

Creamy Thai Peanut Soup {vegan}

My daughter, Andie, recently went vegan. I am beyond proud and SO happy. I don’t even know what else to say. I’m surprised and delighted that my low key vegan preachyness (is that a word?) got through to someone. Honestly, most of the time I feel like a caricature of myself while explaining why I…

creamy veggie pot pie soup {vegan}

I was craving pot pie yesterday. That creamy, gravy-like filling in a buttery crust. Yum! But how to recreate it now that I’m vegan? I had to get to work in the kitchen. Time to develop a recipe to satisfy the craving. I also wanted to make something easy enough to pass as a weeknight…

ultimate three bean chipotle chili {vegan}

It’s been snowing in other parts of Minnesota already. What? It best not show it’s face in Red Wing. We haven’t had nearly enough Autumn yet. I still need to go to the apple orchard at least three more times. And then there’s Halloween to think about. Go away snow! Come back on Christmas. We…

vegan bulgogi + easy steamed bao buns

I was inspired to make this dish after enjoying vegan bulgogi at a restaurant on our last vacation. They served theirs in corn tortillas and topped the tacos with chunks of avocado. It was delicious, but I decided to make my own version and use more traditional toppings. I also wanted to develop a recipe…

creamy pumpkin tortellini

Mmmmmm! Cheesy tortellini pasta topped with a creamy, slightly spicy pumpkin sauce and crunchy walnuts! This easy, healthy recipe is a great way to welcome autumn and the upcoming school year. It goes together quickly and is perfect for busy days! Note: To make this recipe vegan, simply substitute your favorite pasta for the cheese…

crispy seitan cutlets

Have you ever tried making seitan? (aka “wheat meat.”) It’s this amazing, vegan protein that’s created by combining vital wheat gluten with other savory ingredients. Sometimes it’s boiled, sometimes it’s steamed, and sometimes it’s baked. In this case it’s pan-fried. Vital wheat gluten is high in protein, vitamins, and minerals, and low in fat and…

taco chicken salad

A wonderful twist on your average chicken salad! This yummy recipe can easily be converted to a vegan dish by substituting “chicken” seitan for the chicken, and vegan cream cheese for the chevre. I thought it would be fun to serve this up on grilled corn tortillas for true Mexican flavor. So good and such…

coconut tempeh chickpea curry

I love recipes like this because they’re easy, healthy, delicious, and versatile. Feel free to substitute broccoli or cauliflower in place of the asparagus, or add all three. Throw in some carrots too, if that sounds good to you. The possibilities are endless.  *Note: You’ll notice the instructions say to not rinse the chickpeas. The…

smoked almond chickpea salad

Chickpeas are quickly becoming a staple in our home, and this quick salad is one of our favorite ways to prepare them. It’s smoky, crunchy, creamy, and wonderful! Use it as a topping for a green salad and you won’t need salad dressing, or use it as a filling for sandwiches or lettuce wraps! Delicious!…

crunchy thai peanut chickpea wrap

Smoky, hearty, filling, delicious, and fast! The perfect thing to make for lunch or dinner. These big wraps are one of my favorite things to eat. I top them with spicy, creamy peanut sauce which makes them truly irresistible! This is a vegan recipe, but it doesn’t have to be. Sub cooked chicken, beef, or…