I was in the mood for cauliflower “wings”, but I didn’t feel like going through the extra steps to make my famous Super Crunch Cauliflower “Wings.” Also, I was really hungry and just wanted to eat. The air fryer is great for times like this. I make these in about 12 minutes. I had to…
Spa Cuisine Recipes
pumpkin pie overnight oats
by Melissa • • 3 Comments
strawberry melon cucumber salad
by Melissa • • 0 Comments
We eat cucumber salad all year long. I make several different varieties of cucumber salad. Some of our favorites are: Grandma’s Creamy Cucumber Salad, Grandma’s Creamy Italian Cucumber Salad, Asian Cucumber Salad, and Grandma’s Creamy Cucumber Macaroni Salad. Cucumber Salad goes with everything. It really does! And it’s so refreshing. It’s adds that cold, crunchy…
strawberries & cream overnight oats
by Melissa • • 0 Comments
Have you ever tried making overnight oats? We love them not only because they’re delicious, but because they’re super quick to make and you can have a healthy, satisfying breakfast ready to eat the next morning. They’re great for busy mornings! I’ve made a few different kinds that we’ve all really enjoyed, such as: carrot…
mango black bean tacos
by Melissa • • 0 Comments
Hello Friends! I’ve been enjoying eating (mostly) clean these days. The majority of my meals are whole foods with nothing processed. I love cooking this way. Everything is fresh, vibrant, and delicious. For this recipe you only need a few minutes, and dinner is done. Whip up a batch of my cashew cream if you’re…
hawaiian tropical green smoothie
by Melissa • • 0 Comments
I’ve been eating a mostly raw, plant-based, vegan diet and enjoying a smoothie (or two) every day. I’ve discovered that if you make smoothies correctly, they’re not only good for you, they taste like ice cream! Who would have thought eating this way would feel like you’re treating yourself to a decadent treat every day?…
vegan taco-stuffed tomatoes
by Melissa • • 0 Comments
photo credit ~ Andrea Cline It’s that time of year when everyone seems to start gravitating towards light, fresh, easy meals. I, for one, don’t like spending spring and summer days in a hot kitchen. I like meals that go together quickly and that take minimal ingredients. This vegan taco-stuffed tomato is a great example…
Weight Watchers Vegetable Soup
by Melissa • • 2 Comments
Thinking it might be time to slim down for summer? Too much baking (and over eating) this past winter? You’re not alone. I keep seeing news stories about how this past year has caused a lot of people to become lethargic, complacent, and, let’s face it, a little bit over weight. No judgment here. I’ve…
collard greens wraps
by Melissa • • 0 Comments
Hello, Lovelies! I spent the day with my daughter, her husband, and my grand girls yesterday. Me and my daughter made collard green wraps and they turned out sooooo good, and so ridiculously pretty, I just had to share the recipe! These healthy little collard green veggie wraps are actually really easy to prepare. Just…