Spa Cuisine Recipes

pumpkin pie overnight oats

These easy, delicious, healthy overnight oats taste just like pumpkin pie! I love to find ways to enjoy all the yummy flavors of Fall without compromising my healthy way of eating. I’m not saying I never splurge, I definitely do, but I like to eat healthy 90% of the time, and there’s no reason it…

strawberry melon cucumber salad

We eat cucumber salad all year long. I make several different varieties of cucumber salad. Some of our favorites are: Grandma’s Creamy Cucumber Salad, Grandma’s Creamy Italian Cucumber Salad, Asian Cucumber Salad, and Grandma’s Creamy Cucumber Macaroni Salad. Cucumber Salad goes with everything. It really does! And it’s so refreshing. It’s adds that cold, crunchy…

strawberries & cream overnight oats

Have you ever tried making overnight oats? We love them not only because they’re delicious, but because they’re super quick to make and you can have a healthy, satisfying breakfast ready to eat the next morning. They’re great for busy mornings! I’ve made a few different kinds that we’ve all really enjoyed, such as: carrot…

mango black bean tacos

Hello Friends! I’ve been enjoying eating (mostly) clean these days. The majority of my meals are whole foods with nothing processed. I love cooking this way. Everything is fresh, vibrant, and delicious. For this recipe you only need a few minutes, and dinner is done. Whip up a batch of my cashew cream if you’re…

hawaiian tropical green smoothie

I’ve been eating a mostly raw, plant-based, vegan diet and enjoying a smoothie (or two) every day. I’ve discovered that if you make smoothies correctly, they’re not only good for you, they taste like ice cream! Who would have thought eating this way would feel like you’re treating yourself to a decadent treat every day?…

vegan taco-stuffed tomatoes

photo credit ~ Andrea Cline It’s that time of year when everyone seems to start gravitating towards light, fresh, easy meals. I, for one, don’t like spending spring and summer days in a hot kitchen. I like meals that go together quickly and that take minimal ingredients. This vegan taco-stuffed tomato is a great example…

Weight Watchers Vegetable Soup

Thinking it might be time to slim down for summer? Too much baking (and over eating) this past winter? You’re not alone. I keep seeing news stories about how this past year has caused a lot of people to become lethargic, complacent, and, let’s face it, a little bit over weight. No judgment here. I’ve…

collard greens wraps

Hello, Lovelies! I spent the day with my daughter, her husband, and my grand girls yesterday. Me and my daughter made collard green wraps and they turned out sooooo good, and so ridiculously pretty, I just had to share the recipe! These healthy little collard green veggie wraps are actually really easy to prepare. Just…

eggplant rice bowl

In the midst of all this holiday cooking and baking, you may be looking for something healthy to serve your family. I love comfort food as much as anyone else, but I love healthy food even more because of how good it makes me feel. Balance is always key. You may have already guessed that…

vegan bbq “beef” power bowl

Hello, Friends! Here’s another amazing vegan protein power bowl for you. This is so delicious and perfect for lunch or dinner. It’s easy to pack for lunches when you’ll be away from home. The vegan “steak” can be served warm or cold, but I do enjoy it more when it’s warm. (Make the “steak” in…