vanilla chia shake

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Chia shakes and smoothies are my new obsession.

Here’s a simple, delicious, one with only a few ingredients. It’s so refreshing and healthy and perfect for those mornings when you’re in a hurry, or those afternoons when you need a quick snack.

Don’t be tempted to add a bunch of other stuff to it. It’s perfect the way it is.

for one smoothie/shake:

1 large, frozen banana

1 cup unsweetened soy milk or oat milk

1 teaspoon pure vanilla extract

1 heaping Tablespoon organic chia seeds

Place all in blender and blend until smooth. Pour into a glass and serve.

Enjoy!

~Melissa

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