I’m munching on a bit of this casserole as I write this blog post. Gracie and I just took a long hike up Red Wing’s Barn Bluff and now I’m hungry! Cabbage roll casserole hits the spot. It’s good for you, low in fat and high in fiber, but my favorite thing about this casserole…
Spa Cuisine Recipes
buddha bowl
by Melissa • • 0 Comments
{just like wahoo’s} banzai bowl
by Melissa • • 0 Comments
Who else loves bowl dinners? I have quite a few tried and true recipes for the popular “grain” and “protein” bowls in the blog archives, but I always enjoy adding new ones to my repertoire. This one was heavily inspired by a bowl that Gracie enjoyed a couple times while visiting the always awesome Wahoo…
Mango Tango Chicken Salad
by Melissa • • 1 Comment
tequila lime grilled chicken
by Melissa • • 0 Comments
This time of year is awesome for coming up with simple, easy, delicious grilling recipes. Some of my favorite chicken recipes require a few flavorful marinade ingredients, boneless skinless chicken breasts, a big heavy duty Ziploc bag and a few hours time so they can marinate in the fridge. Here’s my latest creation, and it…
caprese salad chicken wrap
by Melissa • • 0 Comments
These healthy, flavorful wraps make a wonderful, light lunch or dinner! Everyone seems to love wrap sandwiches. I’ve served them several times for casual, tea party luncheons. Use the most colorful wraps you can find (my favorites are spinach and sun-dried tomato.) Feel free to use warm chicken, fresh off the grill, or cold chicken…
{better than applebee’s} fiesta ranch salad dressing
by Melissa • • 0 Comments
no-bake chocolate chip cookie truffles
by Melissa • • 0 Comments
Every once in awhile the sweet tooth starts talking. I know how it is! You’re trying to watch your sugar intake, you’re exercising and you deserve a treat, damn it! Well, let me tell ya, these little truffles will come to your rescue. Not only are they chock full of chocolate chips, they’re actually good…
magic one pot shrimp pad thai
by Melissa • • 0 Comments
new york deli beet avocado salad
by Melissa • • 0 Comments
This is absolutely one of the best beet salads I’ve ever had. It’s super healthy, and the addition of avocados makes it substantial enough to pass as lunch. 2 Tablespoons grainy Dijon mustard 3 Tablespoons raw apple cider vinegar 2/3 cup extra virgin olive oil, divided (I use unfiltered) coarse sea salt, to taste freshly…