I used to only eat tomatoes when they were in season, and I still stick with that rule. Mostly. This salad is an exception. There are some varieties of tomatoes that seem to do pretty well, even in the winter months and are sooooo much better when made into this salad. The acidity from the…
Spa Cuisine Recipes
roasted red pepper hummus
by Melissa • • 1 Comment
Hummus is a versatile, healthy, high protein dip that’s wonderful served with fresh, toasted pita or baguette, fresh veggies, thinned out and used as salad dressing… or (my favorite) as a topping for sandwiches and wraps. This particular recipe goes together quickly and you and your family will love it. Keep the ingredients on hand…
spicy honey sriracha pumpkin soup
by Melissa • • 0 Comments
crunchy turkey swiss wrap
by Melissa • • 4 Comments
I’ve received so many requests for my Crunchy Ham Wrap recipe these past couple weeks that I decided to create a new crunch wrap. This one has fun, delicious ingredients, and it’s an easy lunch or light dinner sandwich to make when you’re low on time. Everyone who’s ever tried one of my crunch wraps…
thanksgiving leftovers salad
by Melissa • • 0 Comments
After yesterday’s eating frenzy, and this morning’s leftover turkey dinner sliders, I decided to make something healthy for lunch. Are you thinking the same thing? Then this Thanksgiving Leftovers Turkey Salad is for you. 1 large handful baby spinach or mixed spring greens 2 Tablespoons crumbled bleu cheese, feta or chevre 1/4 cup pecans, walnuts…
apple cider poppy seed vinaigrette
by Melissa • • 0 Comments
the natural pregnancy cookbook by dr. sonali ruder + recipe for chia pudding
by Melissa • • 2 Comments
The Natural Pregnancy Cookbook by Dr. Sonali Ruder (also known as The Foodie Physician,) is a beautiful cookbook for expectant mothers. What I immediately noticed while reading this collection of recipes is that it would be a great cookbook for anyone who wants to cultivate a healthy lifestyle. It makes eating healthy food both easy…
unstuffed green pepper hotdish
by Melissa • • 0 Comments
If you love the taste of traditional stuffed green peppers, but don’t have time to hassle, this is the recipe for you. We adore this healthy casserole, and it really tastes exactly like stuffed green peppers! ~ preheat oven to 350 degrees F. ~ 1 lb. lean ground beef, browned with some pink still showing…
bbq lentil sloppy joes {vegetarian}
by Melissa • • 0 Comments
california breakfast tacos
by Melissa • • 0 Comments
When we were vacationing in Manhattan Beach California (and surrounding areas) this past spring, we ate one of our favorite restaurants every day. It’s become a tradition every time we go to Cali! It’s a totally amazing place, and it’s called The Ocean View Cafe. They serve some of the best breakfast food I’ve ever…