vegan posole

A cozy, healthy, hearty soup for a rainy day! It’s raining here in the Mississippi River Valley. There are thunderstorms happening all over the state of Minnesota. I tried to walk up to the library and ended up turning around and coming back home. Glad I had my umbrella with me! When I returned home…

big banana brownies

Looking for yet another way to enjoy over ripe bananas? These are SO amazing and so easy to prepare. Big, ooey gooey, fudgy, chocolaty brownies with a hint of banana. What could be better? Note: Use your favorite, light oil in this recipe. Vegetable oil or canola oil are both perfect choices. Don’t be tempted…

cheesy spinach bars

Looking for something to serve for easy breakfasts? This is an awesome recipe. It goes together fast and you just cut it into squares like a cake pan quiche. We like to make breakfast sandwiches by placing a square on a toasted bagel and topping with your favorite breakfast meat. (Sans the meat for my…

tempeh banh mi sandwich

There’s only one thing to do when you’re craving a banh mi sandwich. Ya gotta EAT ONE. Nothing else will satisfy the craving. Since I’m no longer eating pork, I got to work creating a vegan banh mi using tempeh. It was nothing short of outstanding! Be sure to click on the links in this…

celebrations ~ a scenes post

Over the last few months I’ve gone through a sort of renewal in my personal life that’s hard to explain. Like I’m waking up. Without getting to philosophical (and weird) I guess I’ll just say that it all started when I gave up meat. I swear I won’t get “preachy” about how much this has…