There’s no need to buy expensive supplements to detoxify your body. The following tips are just common sense, healthy, easy ways to help your body detoxify naturally.
1. Hydrate by drinking lots of purified water. 8-10 glasses a day with a little fresh lemon is perfect. Lemon boosts the detoxifying effects of water.
2. Eat plenty of fresh, organic fruits and vegetables and drink freshly made juices. A three day water and juice fast can help your body rid itself of toxins and make you feel wonderful.
3. Add more natural fiber to your diet. Whole grain pastas and breads, lentils, beans, quinoa, bulgur, oatmeal, and nuts are wonderful sources of natural fiber.
4. Take antioxidants in the form of fruit and berries. The best fruits for this purpose: blueberries, pomegranate, acai, raspberries, strawberries, cranberries and blackberries.
5. Kombucha tea and/or green tea are terrific purifiers. You can make your own kombucha, or get it in bottled or teabag form. I like Yogi!
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